YONGA® Basic
A concept with influences from Qi-Gong, Yoga and Tai Chi: YONGA®! With components such as strengthening exercises, mobility, balance and energetic-subtle aspects, the focus is also on breathing and perception.
A pre-choreographed body&mind-programm to slow down everyday life!
160,00 EUR incl. VAT / 6 Points
- Contents
- Speakers
Contents
Workshop duration
Online education plus live-training: 1 days / 10 lessons
Target group workshop
Trainer education (C license) in the field of fitness or aerobic (or equivalent knowledge), basics in anatomy and sports science are helpful. Working with music is mandatory.
For optimal preparation we recommend our preparation workshop Start Up - Ready to teach! "basics of Groupfitness"
Learning objectives of the workshop
- Getting to know and understand the YONGA® concept
- Getting to know the basics about gross and subtle matter
- Teaching the pre-choreographed class patterns
- Implementing the special features of YONGA®
Theoretical topics of the workshop
Online education and live-training:
- Overview on Yoga, nature and origin, different types
- Overview on Qi-Gong, nature and origin, different types
- Differences / similarities and the resulting effects on YONGA®
- Fundamentals on physical matter: muscles and fascia lines
- Subtle matter basics: energie (Qi / Prana), elements, meridians and the connection to the seasons
- Assignment of fascia lines to meridians or meridians to body tissue
Practical topics of the workshop
- Summary of the theoretical basics
- Exercise perception, mobility, flow
- Derivation and learning of the ritualized beginning and ending phase
- Teaching skills and special features of YONGA®
- Reading and implementation of the quarterly pre-choreographed training plans
Information
This online education requires you to independently develop content in form of
e-learning.
The e-learning content is available upon booking confirmation and receipt of
payment and must be completed before the live-education.
Other
Unless stated otherwise, the course language is English.
YONGA® is a pre-choreographed group fitness program and can only be offered and taught by instructors who are a member of the YONGA® EXPERTS WORLD (former HERO Club).
The membership with the quarterly available music and choreography can be obtained after the successful attendance in the live-education in the "IFHIAS EXPERTS WORLD". You will find more information in the FAQ section!
YONGA® Speakers
The speakers and master trainers at the IFHIAS Institute are absolute experts in their field. In addition to the annual training and further education within the IFHIAS Institute in didactics, methodology and coaching, they are constantly expanding their know-how with industry-specific specialist knowledge. At the same time, they are the personal contact for the training courses and are available to answer questions about the content. A personal contact option is also provided for each instructor - so get in touch with your instructor directly.
