HOT IRON® Instructor
The HOT IRON® Instructor education forms the base for your entry into the system of HOT IRON®. No other group fitness training system leads faster and more efficiently to successful training!
From 475,00 EUR incl. VAT / 15 Points
- Contents
- Speakers
Contents
Workshop duration
Online education plus live training: 4 days / 40 lessons (divided into 2 weekends)
Target group workshop
Trainer education (C-license) in the field of fitness or aerobics (or equivalent knowledge), basic knowledge of anatomy and sports science is helpful. Working with music is mandatory.
For optimal preparation we recommend our education Basics of Group Fitness "Start Up - Ready To Teach"
Learning objectives of the workshop
- Dealing with the topic of body fat reduction
- Training with regard to course design and movement control
- Safety basics in barbell training
- Teaching the HOT IRON® 1, HOT IRON® 2 and HOT IRON® CROSS programs
- How do I teach in a professional and motivating way?
Theoretical topics of the workshop
Online education and live-training:
- Basic knowledge of body fat reduction and sports science
- Periodisation and its implementation
- Strength endurance vs. hypertrophy training
- Training control and training principles
- Practise relevant anatomy and training physiology
- Barbell training in group fitness
- HOT IRON® - the concept
- Special features of hypertrophy training
Practical topics of the workshop
- Basic techniques with and without barbell
- Technique training
- Handling of music and sequencing
- Didactic reduction suitable for the individual target group
- Activation and regeneration
- Performance and teaching skills
- Teaching samples and teaching presentations
Information
This online education requires you to independently develop content in form of e-learning.
The e-learning content is available upon booking confirmation and receipt of payment and must be completed in time before the live-education. The deadlines stated in the booking confirmation must be observed.
The price of this education includes the current training plans for HOT IRON® 1, HOT IRON® 2 and HOT IRON® CROSS . The music for HOT IRON® and HOT IRON® CROSS is not included. However, the music can be purchased as a download when booking the course.
Other
Unless stated otherwise, the course language is English.
License info
On the weekend of module 2, all teaching samples are counted as "practical examination". The theoretical examination takes place one week after successful participation in module 2, in form of an online examination. The use of the trademarked name HOT IRON® is only permitted once theory and practise have been passed.
Th membership with the quarterly available music and choreography can be obtained after the successful examination in the "IFHIAS EXPERTS WORLD". You will find more information in the FAQ section!
HOT IRON® Speakers
The speakers and master trainers at the IFHIAS Institute are absolute experts in their field. In addition to the annual training and further education within the IFHIAS Institute in didactics, methodology and coaching, they are constantly expanding their know-how with industry-specific specialist knowledge. At the same time, they are the personal contact for the training courses and are available to answer questions about the content. A personal contact option is also provided for each instructor - so get in touch with your instructor directly.
