Professional Training "Longevity"
Menopause and andropause are phases of biological transition. Understanding the fundamental hormonal phases of these life stages and deriving the appropriate coaching for training from this understanding is the focus of this training.
160,00 EUR incl. VAT / 12 Points
- Contents
- Speakers
Contents
Workshop duration
live training: 8 hours / 10 teaching units
Target group workshop
Course instructors with a valid HOT IRON® Instructor license, successful completion of IRON SYSTEM® or IRON CROSS Instructor training, or HOT IRON® Instructor training from 2018 onwards.
Entry from other backgrounds is not possible.
Learning objectives of the workshop
- the Importance of Menopause and Andropause for Training and Coaching
- biological Foundations and Symptoms
- the Role of Exercise and Training
Theoretical topics of the workshop
- recognizing the phases of menopause and andropause
- what role do hormones play in muscles, bone formation, metabolism, and more?
- what forms of exercise and training alleviate symptoms and support well-being?
- what is the significance of motivation and mindset in this context?
Practical topics of the workshop
- technical and performance training
- implementation of various coaching methods
- teaching demonstrations and lesson presentations
Information
No e-learning preparation is required for this training.
Other
Unless otherwise stated, the course language is German.
License info
Use of the trademarked name HOT IRON® is permitted only with a valid license. This course is worth 12 license points. Please refer to the current license terms and conditions.
HOT IRON® Speakers
The speakers and master trainers at the IFHIAS Institute are absolute experts in their field. In addition to the annual training and further education within the IFHIAS Institute in didactics, methodology and coaching, they are constantly expanding their know-how with industry-specific specialist knowledge. At the same time, they are the personal contact for the training courses and are available to answer questions about the content. A personal contact option is also provided for each instructor - so get in touch with your instructor directly.
